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Day

February 8, 2018

WOD for 020918

February 8, 20180
Skills: Double Unders Jerk Drops Push Press Strength: Push Press 3-3-3 Jerk Drops 3-3-3 Metcon: For Time: 50 DB Snatches 75 DUs 35 DB Snatches 50 DUs 20 Snatches 25 DUs *Review new DB Snatch CF Standard L1: 50/35, (DUs: 100, 70, 40) L2: 50/35, DUs As Written L3: 35/20, 1/2 attempts (+) 1/2 Singles...
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