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Day

February 22, 2018

WOD for 022318

February 22, 20180
Skill: 20 Min GOAT EMOM Even: Pick lower body movement Light – Front or Overhead Squat or Deadlift ODD: pick core movement Russian Twist, Med Ball Sit-Ups, Strict T2B Metcon: 5 x 3 Min AMRAP/1 Min Rest 10 Wall Balls 8 Sit Ups 6 Jumping Lunges (per side) L1: 30/20, V-Ups, Pistols L2: 20/14, Sit-ups,...
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