Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

February 27, 2018

WOD for 022818

February 27, 20180
Skill: Toes to Bar Strength: Front Squats ***3-3-3-3*** **Build up method – add weight each set** Metcon: (5) 2-minute Rounds 12 Front Squats 10 Bar Over Burpees Remaining Time: Toes to bar L1: 115/85, 12 BFB, Toes To bar L2: 95/65, 10 BOB, T2B L3: 75/55, 10 BOB, K2E L4: Goblet Squats, 10 Regular Burpees,...
Read More