WOD for 022818

Skill:
Toes to Bar

Strength:
Front Squats
***3-3-3-3***
**Build up method – add weight each set**

Metcon:
(5) 2-minute Rounds
12 Front Squats
10 Bar Over Burpees
Remaining Time: Toes to bar

L1: 115/85, 12 BFB, Toes To bar
L2: 95/65, 10 BOB, T2B
L3: 75/55, 10 BOB, K2E
L4: Goblet Squats, 10 Regular Burpees, Sit-ups