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Day

February 28, 2018

WOD for 030118

February 28, 20180
Skill: Power Clean Strength: Power Cleans: Take 15-mins to find heavy for Complex 1 Hang clean Pull 1 Hang Clean *Rest between sets Metcon: Partner WOD 10 Synchro Power Cleans 10 DUs 8 Synchro Power Cleans 20 DUs 6 Synchro Power Cleans 30 DUs 4 Synchro Power Cleans 40 DUs 2 Synchro Power Cleans 50...
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