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Day

March 5, 2018

WOD for 030618

March 5, 20180
Skill: Hang Snatch Strength: 12-min EMOM: 1 Hang Snatch *Pick a starting weight and increase based on your level. *Once you work up to 85% work back down the jumps depending on level *Until you reach your starting weight again-Then work your way back up until 12-mins is up L1: Jump 10lbs L2 & 3:...
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