WOD for 030718
Skill: Rope Climbs Strength: Part 1: Build up to a Heavy Push Jerk for the Day *Within 12-minutes… Part 2: Take your heavy PJ then... Read More
Kool Aid Club – February 2018
Congratulations to our February CFD Kool Aid Clubbers! Our athletes checked in for 2,738 workouts in February! Athlete Total Visits Mangano, Dino 26 Deeny,... Read More