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Day

March 11, 2018

WOD for 031218

March 11, 20180
Skill: Turkish Get Ups 4-4-4 (Left and Right) Strength: Bench Press 5-5-5-5 Metcon: 0:00-5:00 Row for distance 5:00-10:00 (AMRAP) 15 Push-ups 10 Hang Power Cleans 10:00-15:00 Bike for calories L1: 115/85, Push-ups L2: 95/65, Push-ups L3: 75/55, Push-ups L4: DB Cleans, Push-ups from a box or the rig
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