Skill:
Turkish Get Ups
4-4-4 (Left and Right)

Strength:
Bench Press
5-5-5-5

Metcon:
0:00-5:00
Row for distance

5:00-10:00 (AMRAP)
15 Push-ups
10 Hang Power Cleans

10:00-15:00
Bike for calories

L1: 115/85, Push-ups
L2: 95/65, Push-ups
L3: 75/55, Push-ups
L4: DB Cleans, Push-ups from a box or the rig