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Day

March 13, 2018

WOD for 031418

March 13, 20180
Skill: Power Snatch Strength: 1 Power Snatch Every 1-min for 10-mins *Don’t exceed 80% –Work up to a weight that allows you to hit quality reps, NO FAILS Metcon: (3 rounds) 90-second AMRepsAP 12 Box Jump Overs Remaining Time: Power Snatches Rest 0:30 between rounds ~1-min Rest~ (2 rounds) 90-second AMRepsAP 10 Box Jump Overs...
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