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Day

March 14, 2018

WOD for 0301518

March 14, 20180
Skill: 2 Rounds of Auxiliary Core: 0:15-sec Handsand Hold 15 Russian Twists (KB or WB of Choice) 0:10-sec L-sit hang from Rig Strength: Push Press **7-7-7 –Take 15-mins progressing through the 3 sets of 7 –These should be light, just get the quality reps in for the the 3 sets Metcon: Alternating mins for 20-mins…...
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