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Day

March 19, 2018

WOD for 032018

March 19, 20180
Skill: Midline: 2 Rounds Double KB Single Leg DL (on the ligher side-Range of Motion) :20s Hold in Squat while holding KB (Scale: No KB) 12 V-ups Strength: Bench Press: 12-min EMOM 2 Reps @ 70-85% *Don’t Exceed 85% Metcon: Against 20-mins… –200m Run– then, 5 Rounds 8 Sandbag Over the Shoulder 20 Ab-mat Sit-ups...
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