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Day

March 28, 2018

WOD for 032918

March 28, 20180
Skill: Sumo Deadlift Strength: Sumo Deadlift -3-3-3-3-3- *Have 5 sets of 3 reps within 10% of one another Metcon: For Time: 30 Deadlifts 30 Box Jump Overs 30 Wall Balls 20 Deadlifts 20 Box Jump Overs 20 Wall Balls 10 Deadlifts 10 Box Jump Overs 10 Wall Balls L1: 255/175, 30/20, 24″/20″ L2: 185/135, 20/14,...
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