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Day

April 1, 2018

WOD for 040218

April 1, 20180
Skill: Push/Split Jerk Strength: 6-min EMOM –2 Push Jerks– 2-min Rest then, 6-min EMOM –1 Split Jerk– Coaches note: The weight for all of these sets should be on the lighter side (Progress in wt, but should feel light) Coaches note: Work on Speed under the barbell and Vertical-ness w/in dip/drive Metcon: Endurance: Every 3-mins…...
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