WOD for 040518
Skill: Review the stations of Gymnastics Pull: Week 1 Coaches Note: Warm-up then… Give yourself PLENTY of time to review the stations. Gymnastics Pull: Week... Read More
Kool Aid Club – March 2018
Congratulations to our March CFD Kool Aid Clubbers! Our athletes checked in for 2,543 workouts in March! Athlete Total Visits Mangano, Dino 26 Thomson,... Read More