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Day

April 4, 2018

WOD for 040518

April 4, 20180
Skill: Review the stations of Gymnastics Pull: Week 1 Coaches Note: Warm-up then… Give yourself PLENTY of time to review the stations. Gymnastics Pull: Week 1 of 9… 12-minutes EMOM Station 1: 0:40s Hollow Rock Hold or Rock Station 2: Renegade Rows (6 reps on each arm) Station 3: 0:40s Hollow Hang from rig Station...
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Kool Aid Club – March 2018

April 4, 20180
Congratulations to our March CFD Kool Aid Clubbers!  Our athletes checked in for 2,543 workouts in March!   Athlete Total Visits Mangano, Dino 26 Thomson, Erin 24 Forbes III, Murray 23 Shurgin, Amanda 23 Deeny, Margot 23 Martinez, Hilton 21 Roberts, Patrick 21 Vega, Brandon 20 Roberts, Kari 20 Ashby, Holly 20 Gercke, Emily 20...
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