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Day

April 5, 2018

WOD for 040618

April 5, 20180
Skill: Deadlift: Loading/Breathing for Touch and Go reps Coaches Note: Build a solid warm-up that will activate for hinging and pulilng Strength: Deadlift: 5-5-3-3 –Within 20-minutes… Find your heaviest weight for each set– Metcon: Metcon: 16 Minute AMRAP – 3:00work/1:00rest 16 DB Snatches 12 Box Jumps 4 Burpees Work through the AMRAP with 3:00work/1:00rest, picking...
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