WOD for 040618

Skill:
Deadlift: Loading/Breathing for Touch and Go reps
Coaches Note: Build a solid warm-up that will activate for hinging and pulilng

Strength:
Deadlift:
5-5-3-3
–Within 20-minutes… Find your heaviest weight for each set–

Metcon:
Metcon:
16 Minute AMRAP –
3:00work/1:00rest
16 DB Snatches
12 Box Jumps
4 Burpees

Work through the AMRAP with 3:00work/1:00rest, picking up where you left off; thru 16-minutes

L1: 70/50, 30″/24″, Hand Release Burpees
L2: 50/35, 24″/20″
L3: 35/20, 24″/20″ (Step-ups)
L4: 20/10, 20″/17″ (Step-ups)