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Day

April 10, 2018

WOD for 041118

April 10, 20180
Skill: Power Cleans Strength: With a 15-minute Running Clock… Find your heaviest weight: Clean Complex Complex: Clean Pull (+) Power Clean Metcon: 21-15-9 Power Clean Row for Calories Goal: Sub 11-mins L1: 155/105 L2: 115/85 L3: 105/75 L4: DB Cleans or KBS
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