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Day

April 12, 2018

WOD for 041318

April 12, 20180
Skill: Dumbbell Squat Snatches Strength: Push Press: 8-6-4-2 Find your heaviest weight for each set Metcon: 13 Minute AMRAP 30 Wall Balls 20 Situps 10 Alt Dumbbell Squat Snatches L1: 30/20, 70/50 L2: 20/14, 50/35 L3: 14/12, 35/20 L4: 12/10, 20/15
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