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Day

April 16, 2018

WOD for 041718

April 16, 20180
Skill: Power Cleans Strength: Every 30-seconds for 10-minutes.. 1 Rep every 0:30 seconds (x) 10 minutes *5 minutes at 60% and second 5-minutes at 65% Metcon: (2:00 Work) 1-min Rest (2:00 Work) 1-min Rest (2:00 Work) 1-min Rest (3:00 Work) Time Cap at 12-mins Always Start with: 15 Box Jump Overs Then in remaining time...
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