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Day

April 17, 2018

WOD for 041818

April 17, 20180
Skill: Warm-up/Review each of the stations Strength: Gymnastics Pull: Week 2 of 9… Every 3-minutes for 15-minutes 3 Strict Ring Pull-ups + 1 Ring Muscle-up + 4 Dips L1: 4 Strict Ring Pull-ups (+) 2 Ring Muscle-ups (+) 6 Dips L2: 3 Strict Ring Pull-ups (+) 1 Ring Muscle-up (+) 4 Dips L3: 5 Low...
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