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Day

April 19, 2018

WOD for 042018

April 19, 20180
Skill: Hang Snatch Strength: Hang Snatch 3-3-2-2-1 *Use the heaviest weight for each set *With a 20-min Running clock Metcon: 14 Min AMRAP 6 HSPU 12 Snatches 6 Pull-ups 12 Thrusters L1: Strict HSPU, CTB, 135/95 L2: Kipping HSPU, CTB, 95/65 L3: HR Push-ups, Kipping Pul-ups, 75/55 L4: Regular Push-ups, Ring Rows, DB Snatch/DB Thrusters
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