Strength (Week 5 of 9 Front Squats)   Part A: Instructions- With a 15-min running clock find a HEAVY Pause FS (5 sec in bottom/12 in FR Position) then,   Part B: Instructions- With a 15-min Running clock Apply 83% of your “Heavy” for (3-3-3) Same Pauses as above   Conditioning: Against 7-mins… Up by...Read More