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Day

May 11, 2018

WOD for 051218

May 11, 20180
Teams of 2 4 Rounds (Trading Movements) 10 OHS 15 Ab-mat Sit-ups 10 DB Weighted Box Step Ups -10 Minute Cap- L1: 135/95, 15 GHDs, 70/50 L2: 95/65, 15 Ab-mat Sit-ups, 50/35 L3: 75/55, 15 Ab-mat Sit-ups, 35/20 L4: Goblet Squats, 15 Ab-mat Sit-ups, 20/15 (3-min rest) 15min AMRAP Every 3-mins (including 0:00) 50 Double-Unders/Person...
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