May 20, 2018 – Courage Fitness Durham

WOD for 052118

May 20, 2018SiteplicityDaily Workouts0

Strength: Within 15-mins find a “Heavy” Complex: Hang Squat Clean (+) Power Clean Metcon: 2 Rounds 4 Min AMRAP 10 Single Arm Hang Dumbbell Squat Clean 10 Box Jump Overs -2 Min Rest- L1: KB 53/35, 30/24 L2: 50/35, 24/20 L3: 35/20, 20/16 or Step 24/20 L4: 20/10, Step-Ups

WOD for 052018

May 20, 2018SiteplicityDaily Workouts0

3 Rounds for Time 12 HSPU 10 Front Rack Lunges (5/Leg) 8 Bar Over Burpees 4 Sandbag Over Shoulder L1: Deficit HSPU (4”/2”), 135/95, Bar Facing Burpees, 140/100 L2: HSPU, 95/65, Bar Over Burpees, 120/80 L3: Scaled HSPU, 75/55, Bar Over Burpees, 100/60 L4: Regular Push-ups, DB Farmer’s Style Lunges, Reg. Burpees, 8 Ball Slams

Day

WOD for 052118

WOD for 052018