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Day

May 29, 2018

WOD for 053018

May 29, 20180
For Funsies 5 Rounds of Rowling….   Strength Within 15-mins SuperSet: 3×8 Floor Press (Increasing, but not to failure) 3×15 Bent Over Row (Pronated Grip)(Light weight, catch a pump) *Rest as needed   Conditioning 14-min AMRAP 100m Farmer’s Carry 20 Box Jump Overs Row, 500m/400m   L1: 24“/20“, 70/53, 500/400m Row L2: 24″/20″, 53/35, 500m/400m...
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