WOD for 053018

For Funsies

5 Rounds of Rowling….

Strength

Within 15-mins

SuperSet:

3×8 Floor Press (Increasing, but not to failure)

3×15 Bent Over Row (Pronated Grip)(Light weight, catch a pump)

*Rest as needed

Conditioning

14-min AMRAP

100m Farmer’s Carry

20 Box Jump Overs

Row, 500m/400m

L1: 24“/20“, 70/53, 500/400m Row

L2: 24″/20″, 53/35, 500m/400m Row

L3: 24″/20″ Small Box Jump Overs 35/25, 400m/325m Row

L4: 20″/17″ Step-overs, 25/20, 325m/250m Row