Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

May 30, 2018

WOD for 053118

May 30, 20180
Barbell Stamina 12-min EMOM 2 S20H (+) 20 Double Unders   L1: 155/105, Unbroken DUs L2: 115/85, DUs L3: 75/55, 1/2 attempts (+) 1/2 Signles L4: DB S2OH, 20 Singles   Conditioning With a 11:00 running Clock… (3) Against 3-min intervals with 1-min Rest b/w each 0:00-3:00 10 HSPU 15 Power Snatches 20 Wallballs 3:00-4:00...
Read More