WOD for 053118

Barbell Stamina

12-min EMOM

2 S20H (+) 20 Double Unders

 

L1: 155/105, Unbroken DUs

L2: 115/85, DUs

L3: 75/55, 1/2 attempts (+) 1/2 Signles

L4: DB S2OH, 20 Singles

 

Conditioning

With a 11:00 running Clock…

(3) Against 3-min intervals with 1-min Rest b/w each

0:00-3:00

10 HSPU

15 Power Snatches

20 Wallballs

3:00-4:00 (Rest)

4:00-7:00

20 Wallballs

10 HSPU

15 Power Snatches

 

7:00-8:00 (Rest)

 

8:00-11:00

15 Power Snatches

20 Wallballs

10 HSPU

 

“*Each interval is 1 set. Not an AMRAP. Scores are times of completion for each interval

Goal is to go As Hard as Possible on each set. Completely unbroken if possible. Rest in remaining time”

 

L1: Strict HSPU, 95/65, 30/20 WB

L2: 5 Kipping HSPU, 75/55, 20/10

L3: DB Push Press, 65/45

L4: DB Push Press, Training Bars