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Day

June 3, 2018

WOD for 060418

June 3, 20180
Strength: Push Jerk/Split Jerk EMOTM x 6 3 Push Jerks at 65-75% -Rest 2 minutes after the 6th set- EMOTM x 6 1 Split Jerk at 75-85% Conditioning For Time: (50) Thrusters  (12 Minute Cap) – 0:00-3:00– EMOM (30) Double Unders 3:00-6:00– EMOM (10) Bar Over Burpees 6:00-9:00– EMOM (20) Double Unders 9:00-12:00– EMOM (8) Bar...
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WOD for 060318

June 3, 20180
Skill/Strength: Take 20 minutes to make up a missed skill or strength segment from this week Conditioning Every 2-mins for 12-mins  Cal, Row 5 Dumbbell Weighted step overs  L1: 20/15, 70/50, 24”/20” L2: 15/10, 50/35, 24”/20” L3: 15/10, 35/20, 24”/20” L4: 10/8, 20/15, 20”/17”
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