WOD for 060318

Skill/Strength:

Take 20 minutes to make up a missed skill or strength segment from this week

Conditioning

Every 2-mins for 12-mins 

Cal, Row

5 Dumbbell Weighted step overs 

L1: 20/15, 70/50, 24”/20”

L2: 15/10, 50/35, 24”/20”

L3: 15/10, 35/20, 24”/20”

L4: 10/8, 20/15, 20”/17”