Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing Pricing
Out Of Town Drop InFree Discovery Call

Day

June 5, 2018

WOD for 060618

June 5, 20180
Strength Snatch/OHS 10-min EMOM 1 Snatch at 85%   Conditioning Nancy: 5 Rounds with a 16-min Time Cap 400m Run 15 OHS   L1: 155/105, “Heavy Nancy” L2: 95/65, “Normal Nancy” L3: 75/55, 4 Rounds, 300m Run L4: Goblet Squats, 4 Rounds, 200m
Read More