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Day

June 6, 2018

WOD for 060718

June 6, 20180
Skill Practice: Rope Climbs   Skill Application: 21-min EMOM Min 1: 100m Run Min 2: 10 Push-ups (+) 2 Rope Climbs Min 3: 10 Double Dumbbell G2OH   L1: 2 Rope Climbs L2: 1 Rope Climb L3: Strict Pull-ups or Jump up and slowly lower (x) times (eccentric) L4: Strict Ring Rows, Slow and controlled....
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