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Day

June 7, 2018

WOD for 060818- TEST DAY!

June 7, 20180
Core Conditioning 2 Rounds 360 Planks (10-sec in each section) 0:30 Arch/superman Hold 0:30 Hollow Rock Hold   Athletic Enhancement 3 Rounds for Quality – 10 Minutes 10 Back Squats (Select weight that allows you to go Unbroken) 5 “High” Box Jumps (Rest as Needed)   Test Day! *In Order and with a Judge* Test...
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