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Day

June 10, 2018

WOD for 061118

June 10, 20180
Skill: Hang Power Cleans   Barbell Complex: Within 15-mins… Clean Complex: Hang Clean (+) Power Clean 1-1-1-1-1 *Build up method–find your “heavy” for the complex using 5 sets *Drop the bars between the reps *Work on Pulling under the bar Conditioning For Time—With a 20-min Time Cap 30 Box Jumps 30 Hang Power Cleans 20...
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WOD for 061018

June 10, 20180
Strength/Skill: Take 20 minutes to make up a missed Strength or Skill segment from this week Conditioning 15-Minute EMOM  1.) 20 Double Unders (+) 5 OHS  2.) 18/15 cal. Row  3.) 15 Wall Balls (+) 5 Pull-ups  L1: 30 DUs, 135/95, 20/17 cal row, 20/14, CTB  L2: 20 DUs, 95/65, 18/15 cal roe, 20/14, Kipping...
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