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Day

June 12, 2018

WOD for 061318

June 12, 20180
Gettin’ it Right (and also Tight) 3 Rounds 0:30 V-ups 0:30 Side Plank (L) 0:30 Flutter kicks 0:30 Side Plank (R)   Strength: Wendler week 1 of 4: Back Squat 5- 65% 5-75% 5+-85% *3rdset is performed as an AMRAP at the prescribed percentage   Conditioning: (Muscular Endurance Training) Every 3-mins for 12-mins 20 Unbroken...
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