Skill: Kipping Pull-ups   Strength: Single Leg 8-8-8 Back Racked Lunges *8 Lunges per leg   10-10 Back Rack Box Step Ups * 10 Reps per leg **Rest between Sets Conditioning  For Time: 1 Round Kelly 2 Rounds Helen 1 Round Kelly   Kelly: 400m Run, 30 Box Jumps, 30 Wall-Balls Helen: 400m Run, 21...Read More