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Day

June 25, 2018

WOD for 062618

June 25, 20180
Movement Practice: Sumo Deadlift High Pulls Strength: Wendler Back Squat Week 3 5- (75%) 3-(85%) 1-(95%) *All percentages based on Training Max (90%)   Conditioning (3)-Min AMRAP x 4 Sets 12 Box Jump Overs 10 Front Rack Lunges 8 Sumo Deadlift High Pulls –1-min Rest Between Rounds -Repeat for 4 total sets- *Pick up where...
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