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Day

June 27, 2018

WOD for 062818

June 27, 20180
Movement Practice: Turkish Get-ups   Core Conditioning: 12-min EMOM 0:30 OH Barbell Hold 0:30 FR Barbell Hold 4 Turkish Get-ups (Right) 4 Turkish Get-ups (Left)   Conditioning: 6-Min Rounds 800m Run Remaining Time: AMRAP Sandbag Over the Shoulder -Repeat for 3 total rounds- *Score= Sandbag over the Shoulder or total Slam-balls across all 3 rounds...
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