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Day

June 28, 2018

WOD for 062918

June 28, 20180
Movement Practice: Behind the Neck Jerk + Re Rack   Strength: Overhead Squats: 4×3 increasing to a heavy set of 3   Conditioning: 3 Rounds for Time: 50 Double Unders  10 Power Snatches  10 Bar Over Burpees L1: 95/65, 50 UNBROKEN DUs, Bar Facing Burpees  L2: 75/55, 50 DUs, Bar Over Burpees  L3: 65/45, 1/2...
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