Movement Practice: Behind the Neck Jerk + Re Rack
Strength:
Overhead Squats: 4×3 increasing to a heavy set of 3
Conditioning:
3 Rounds for Time:
50 Double Unders
10 Power Snatches
10 Bar Over Burpees
L1: 95/65, 50 UNBROKEN DUs, Bar Facing Burpees
L2: 75/55, 50 DUs, Bar Over Burpees
L3: 65/45, 1/2 attempts (+) 1/2 Singles, Bar over Burpees (Step Over)
L4: DB Snatches, 50 Singles, Reg. Burpees