WOD for 062918

Movement Practice: Behind the Neck Jerk + Re Rack

Strength:

Overhead Squats: 4×3 increasing to a heavy set of 3

Conditioning:

3 Rounds for Time:

50 Double Unders 

10 Power Snatches 

10 Bar Over Burpees

L1: 95/65, 50 UNBROKEN DUs, Bar Facing Burpees 

L2: 75/55, 50 DUs, Bar Over Burpees 

L3: 65/45, 1/2 attempts (+) 1/2 Singles, Bar over Burpees (Step Over) 

L4: DB Snatches, 50 Singles, Reg. Burpees