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Day

July 9, 2018

WOD for 071018

July 9, 20180
Core Conditioning: 3 Rounds: Tabata Timer *Rotating Through all Stations Plank off Elbows or Hands Side Plank (Left) Superman Hold Sidle Plank (Right)   Strength: Wendler Phase 2: Week 1 5- 65% 5-75% 5(+)-85%   Conditioning: 3 Rounds – 4 Min Work/1 Min Rest 400 M Run 12 Deadlift Max Effort – Burpee   L1:...
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