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Day

July 11, 2018

WOD for 071218

July 11, 20180
Skill: Double-Unders   Strength 16 Min EMOM *Rotating through Stations 0:45 FR Double KB Hold 0:45 Sandbag hug to chest Hold 10 Seated KB Z-Press 10 Elbow Plank KB Pull-Unders   Conditioning: 7 Rounds for Time (10 Min Cap) 21 Double Unders 14 Alt. DB Snatches L1: Unbroken DU, 70/50 L2: Double Unders, 50/35 L3:...
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