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Day

July 17, 2018

WOD for 071818

July 17, 20180
Strength: Phase 2: Week 2 of Wendler Back Squat (3) – 70% (3) – 80% (3+)-90%   Conditioning Against 4-mins 50/40 Cal Row Remaining Time: Front Squats 4-min Rest Against 4-mins 50 Front squats Remaining Time: Cal Row   L1: 135/95, 50/40 Cal. Row L2: 95/65, 50/40 Cal. Row L3: 75/55, 40/32 Cal. Row L4:...
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