Strength: Upper Push/Pull 8 Min EMOM Strict Pullups *Choose a challenging, but repeatable rep number for all 8 sets Movement Choices: -Strict Pull-Ups -Banded Strict Pull-Ups -Ring Rows Strict Press 5 x 5 @ 60-80% **Increase Weight Each Set** Conditioning Against 12 Minutes… 3 Rounds: 10 Pullups 10 Wallballs After 3 Rounds: 200 Meter Run...Read More