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Day

July 31, 2018

WOD For 080118

July 31, 20180
Skill: Cleans   Strength: 1 Rep Max Clean (20 Min) **Can Be Power OR Full** Metcon: Against 10-mins…4 Rounds For Time 12 Power Cleans 12 HSPU **EMOM: 5 T2B   L1: 185/135, Deficit HSPU 4″/2″ L2: 135/95, HSPU L3: 95/65, Pike Push-Up L4: DB Clean, Push-Up
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