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Day

August 1, 2018

WOD for 080218

August 1, 20180
Skill: DB GTOH Technique Strength: Dumbbell Bench Press 3 x 20 alt. (10ea/arm) Bent Over Row 3 x 10 **Supinated Grip ** *Super Set Movements*   Metcon: Every 4 Min For 5 Rounds 400 M Run 10 Double Dumbbell G2OH L1: 400 M, 50/35 KB L2: 400 M, 50/35 L3: 300 M, 35/20 L4: 200...
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Kool Aid Club – July 2018

August 1, 20180
Congratulations to our July CFD Kool Aid Clubbers!  Our athletes checked in for 2,568 workouts in July! Athlete Total Visits Mangano, Dino 29 Coffey, Justin 25 Thomson, Erin 25 Maxwell, Jessie 23 Salguero, Jeffrey 23 Shurgin, Amanda 22 Roberts, Patrick 21 Kreps, Shannon 20 Wessling, Doug 20 Roberts, Kari 19 Salon, William 19 Deeny, Margot...
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