WOD for 080218
Skill: DB GTOH Technique Strength: Dumbbell Bench Press 3 x 20 alt. (10ea/arm) Bent Over Row 3 x 10 **Supinated Grip ** *Super Set Movements*... Read More
Kool Aid Club – July 2018
Congratulations to our July CFD Kool Aid Clubbers! Our athletes checked in for 2,568 workouts in July! Athlete Total Visits Mangano, Dino 29 Coffey, Justin... Read More