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Day

August 7, 2018

WOD for 080818

August 7, 20180
Strength: OHS Every 2-mins for 12-mins 3 OHS @ 50-60% *From the Rig   Conditioning: Against 3-mins 21/18 Cal Row 21 Bar Over Burpees Remaining TIme: OHS   -Rest 3-mins-   Against 3-mins 15/12 Cal Row 15 Bar Over Burpees Remaining TIme OHS   -Rest 3-mins-   Against 3-mins 12/9 Cal Row 12 Bar over...
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