7
Aug
WOD for 080818
Strength: OHS
Every 2-mins for 12-mins
3 OHS @ 50-60%
*From the Rig
Conditioning:
Against 3-mins
21/18 Cal Row
21 Bar Over Burpees
Remaining TIme: OHS
-Rest 3-mins-
Against 3-mins
15/12 Cal Row
15 Bar Over Burpees
Remaining TIme OHS
-Rest 3-mins-
Against 3-mins
12/9 Cal Row
12 Bar over Burpees
Remaining Time: OHS
*Score is # of OHS per round*
L1: 95/65, 115/85, 135/95, 21/15/12 Bar Over Burpees
L2: 75/55, 95/65, 115/85, 21/15/12 Bar Over Burpees
L3: 65/45, 75/55, 95/65,(15/13-12/9-9/7 Cal. Bike or Row) (15/12/9 Bar Over Burpees)
L4: Remaining Time: Goblet Squat,(15/13-12/9-9/7 Cal. Bike or Row) (12/9/6 Reg. Burpees)